Yoga For Eyes: Can These 5 Powerful Yoga Asanas Improve Your Eyesight Naturally Find Out

World Sight Day 2021: One of the most precious gifts that we have is the ability to witness this beautiful world. It is eyesight that allows us to savour and relish the joys of life and we must take all possible measures to protect the eyes. Certain practices in yoga help in protecting and improving the health of your eyes through asanas like Halasana, Balasana, Padahasthasana, Shirsasana etc.

Meditation exercises like Tratak improve vision, and reduce the chances of blindness and weakened eyesight. Pranayama techniques like Anulom Vilom, Kapal Bhati can help in the prevention of eye diseases such as cataracts and glaucoma. You can also include mudras like Prana Mudra, Surya Mudra and Vayu mudra regularly in your practice.

Himalayan Siddha, Grand Master Akshar on the occasion of World Sight Day shares 5 Yoga exercises to protect and improve your vision. 

Yoga as Therapy

Ensure that your diet contains nutritious food, and get sufficient sleep to protect your vision and improve eyesight. Following are some recommended yogic techniques for beautiful eyes. Practice these special and powerful asanas to improve and enhance your eyesight. As a beginner, you can start your practice for a minimum of 5-10 minutes a day.