•   Monday, 16 May, 2022
From healing wounds to giving instant energy: Know the many health benefits of sattu (special recipe

From healing wounds to giving instant energy: Know the many health benefits of sattu (special recipe inside)

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  Admin

The summer season can be daunting as excessive heat can make you feel dehydrated, fatigued and restless. As such, it becomes necessary to consume cooling foods and drinks at regular intervals to keep yourself healthy and hydrated. One such most commonly suggested and healthy drink this season is – sattu

Referred to as ‘poor man’s protein’, sattu is flour made of roasted chana. For fastening wound healing to relieving tiredness, it has a host of health benefits, according to ayurvedic expert Dr Nitika Kohli. As such, she listed a few such benefits of this “very famous and traditional drink” which you should consume to quench thirst and get energy this summer.

*It’s a health tonic as it improves overall health.
*It is good for eyes in summer, when dryness, burning, redness and itching of the eyes happen due to extreme heat. In this condition, sattu gives great relief.
*It is good for the throat and useful in throat related problems.
*It relieves weakness and gives instant energy.
*It helps in curing vomiting in summer.
*It relieves tiredness caused due to exertion, exercise and sometimes without doing anything.
*It relieves less or excessive hunger.
*It fastens wound healing.

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